8 17, Ivan

Tues, 8 17

Skills warmup

Workout: Ivan

2 Rounds:

100 OH press, 45

100 pushups, from knees

100 ring rows, 45 deg

100 dips, from hips

(Yes, this is a sort of joke workout.  Perfect for bodybuilders however.)

Finisher

5k row

reps	Movement       weight	1	2	↓ total splits
100 OH press, 45
100 pups, knees
100 rows, 45 deg
100 dips, from hips
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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