~8 26

Skills warmup.

Workout:

5 rounds on the minute:

10 Kettlebell press, R-L, 55

10 ring rows, feet on 10in box.

Finisher:

30 thrusters, 45

30 sumo deadlift highpulls, 45

reps	Movement        weight	1	2	3	4	5	total splits ↓
10 kb press, 55
10 ring rows, feet up
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.