~ 8 25 ~

Skills warmup.

Workout:

5 rounds:

20 burpees;

20 OH lunge, 55 lb;

30 abmat situps

Finisher:

30 sumo deadlift highpulls, 45 lbs

30 thrusters, 45

reps	Movement        weight	1	2	3	4	5	total splits ↓
20 burpees
20 OH lunge, 55
30 abmat situps
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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