9 23

Skills warmup

Workout:

Rounds in 20 min:

20 swings, 55

15 OH sq, 75

30 back  xt

Finisher

Tabata chins

Tabata kn-elbows

reps	Movement       weight	1	2	3	4	…	↓ total splits
20 swings, 55
15 OH sq, 75
30 bk xt
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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