9 16

Skills warmup

Workout:

Tabata heats:

Pushups

Rows

Situps

Squats

Finisher

reps	Movement       weight	1	2	3	…	8
Pushups
Ring rows
Situps
Squats

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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