9 15

  

7 rounds: 
3 reps of back squats, increasing weight to max, untimed.

End final round with 50 burpees for time

reps	Movement	weight	1	2	3	4	5	6	7	total splits ↓
3 back squats
50 burpees				x	x	x	x	x	x
		round splits →

Finisher: 

 25 pushups, 25 pushups, 25 situps, 25 squats; 

any order, any combination.

time / score	recovery
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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