9 2

Skills warmup

Workout:

Rounds in 15 min:

10 OH press, 95

10 Hi pull, 95

10 burpee

Finisher

reps	Movement       weight	1	2	3	4	…	↓ total splits
10 OH press, 95
10 Hi pull, 95
10 burpee
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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