9 21 By Request

Skills warmup

Workout:

Rounds in 15 min:

15 knees to elbows, twist;

10 thrusters, 95;

10 box jumps, 24.

Finisher

200 double unders

reps	Movement       weight	1	2	3	4	…	↓ total splits
15 knees to elb, twist
10 Thrusters, 95
10 Box jump, 24
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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The FitWorks Corporation regrets to announce that an unavoidable and tragic white board accident has obliterated today's scores.  No exercise benefit can result from today's efforts.  Athletes must strive twice as hard tomorrow.


FW