9 22

Skills warmup

Workout:

4 Rounds:

Run 150m

20 GHD situps

10 front squat, 95

100 jump rope

Finisher

reps	Movement       weight	1	2	3	4	↓ total splits
Run 150 m
20 GHD situps
10 front squats, 95
100 jump rope
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.