10 11

Skills warmup

Workout:

6 Rounds:

15 knees to elbows

15 push press, 95

Finisher

reps	Movement       weight	1	2	3	…	6	↓ total splits
15 kn – elb
15 push press, 95
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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