10 7

 Skills warmup

Workout:

5 Rounds:

100 jump ropes

10 thrusters, 95

10 second ring hold, at 90 degrees

Finisher

reps	Movement       weight	1	2	3	4	5	↓ total splits
100 jump rope
10 thrusters, 95
10 sec ring hold, 90 deg
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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