10 12

 Skills warmup

Workout:

5 Rounds:

20 box jumps, 24 inches;

100 meter waiter’s walk, 55

Finisher

reps	Movement       weight	1	2	3	4	5	↓ total splits
20 box jump, 24
100m wtr's wlk, 55
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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