Workout:
4 Rounds:
30 swings, 55
20 jumping chins
10 deadlift, 2/3 body weight
Finisher
Total rope jumps in five minutes.
reps | Movement weight | 1 | 2 | 3 | 4 | ↓ total splits |
30 swings, 55 | ||||||
20 j chins | ||||||
10 dl, 2/3 bw | ||||||
round splits → | ||||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (watts/bw) | ||
1 comment:
JHO
9 03 end time
67K fp
7400 fp/m
.9 pow rat
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