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_________________________________________

Monday, October 25

10 25

Skills warmup.

Workout:
5 rounds:
10 pushups;
20 swings, 55 lb;
30 squats.

Finisher:



reps
Movement        weight
1
2
3
4
5
total splits ↓
10 pushups






  20 swings, 55






30 squats







round splits 







time / score
recovery
Kcal




workload (foot-pounds)

power (fp/min)

pwr ratio (watts/bw)




Subscribe to the FitWorks daily workout Power Grid HERE



2 comments:

JHo said...

JHo

time 9 50
fp 81k
power 8200
power ratio 1.0

Anonymous said...

BFa

time 9 18
fp 58k
power 6300
power ratio 0.9