10 26

Skills warmup

Workout: 

8 Rounds:

10 OH squats, 95;

15 ring rows.

 

Finisher

reps	Movement       weight	1	2	3	...	8	↓ total splits
15 OH squats, 95
15 ring rows
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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