10 27

Skills warmup

Workout:

5 Rounds:

20 ball slam, 20

20 knees to elbows

10 burpees

Finisher

Heavy holds

reps	Movement       weight	1	2	3	4	5	↓ total splits
20 ball slam, 20
20 knees - elbows
10 burpees
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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