Workout:
3 Rounds, 1 min per set:
Wallball, 20/15
Sumo deadlift highpull, 75/55
Box jump, 20
OH press, 75/55
Burpee
Finisher
reps | Movement weight | 1 | 2 | 3 | ↓ split totals |
? wallball, 20 | |||||
? s-dl-hp, 75 | |||||
? box jump, 20 | |||||
? OH press, 75 | |||||
? burpee | |||||
round splits → | |||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bw) | ||
5 comments:
MCa:
Total WL: 104k
Total PWR: 3500
Power Ratio: 19
i'd be interested in having a better understanding of what these numbers mean.
FP is foot-pounds, the actual workload -- 1000 fp would be moving one pound 1000 feet, or 1000 pounds one foot, or 10 pounds 100 feet, etc.
fp/m is power -- every minute, you moved x amount of weight; power is a function of time.
The power ratio is power divided by body weight -- it's a measure of pound-for-pound strength, useful for comparing athletes to each other -- the fairest comparison of different body types.
Will clarify further if questions remain. Although, how could that be possible? -- given the excellence of this communication.
BFa
Total WL: 75k
Total Pwr: 5000
Power Ratio: 33
Erick Henson (EHe) 12:30 class
Kcal: 260
Tot Wkload: 80K
Tot Power: 5300
Pwr Ratio: 25
EHe, more work, bigger power, but lower power ratio because of excess bodyweight. Pound for pound, not where it should be.
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