11 22

Skills warmup

Workout:

12 Rounds, 1 min rest each 3 rounds:

10 squat-box jumps, 20

10 OH press, 95

10 chinups

20 min cutoff

Finisher

reps	Movement       weight	1	2	3	4	↓ split totals
10 squat-bx jmps, 20
10 OH press, 95
10 chinups
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bw)

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