Workout:
ANGIE:
100 Chins (flat row sub)
100 pushup
100 abmat situp
100 squat
Finisher
reps | Movement weight | 1 | ↓ split totals |
100 chins | |||
100 pushups | |||
100 situps | |||
100 squat | |||
round splits → | |||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bw) | ||
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ETo 14:33 - Rx
JHo 19:18 - Rx
PBe 19:20 - Rx
PBe 19:20 - Rx
7 comments:
EHe
Kcal: 288
TW: 8900
TP: 3000
PR: 14
SWi
Kcal: 262
TW: 8100
TP: 2800
PR: 15
BFa
Kcal: 192
TW: 59K
TP:2400
PR: 16
For total workload, it's thousands not hundreds. Note that even with bigger work and power, the ratio can be less -- ballast weight -- lose the schlub.
14:33 finish
74k workload
5100 power
32 power ratio
PBE
19:20
KCAL: 204
Total WL: 63K
Total PWR: 3200
Power Ratio: 23
JHo said...
19:18 finish
94K workload
4900 power
26 power ratio
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