11 29

Skills warmup

Workout:

5 Rounds:

1 min OH press, 75/45

1 min pushups

1 min C-II rowing, for calories

Finisher

2000m run

reps	Movement       weight	1	2	...	5	↓ split totals
? OH press, 75
? pushups
? C-II rowing
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bw)

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JHo 116/125/73 -- 314 - Rx

RoR 80/79/75- -- 239 - RX