Skills warmup
Workout:
3 Rounds:
16 TURKEYsh getups
21 GOBBLEt squats
(PSALM) 100 m shepherd’s walk
Finisher
2000 m run, on water
reps | Movement weight | 1 | 2 | 3 | ↓ split totals |
16 turkish getups | |||||
21 goblet squats | |||||
100m sandbag carry | |||||
round splits → | |||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bw) | ||
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