11 9

Skills warmup

Workout:

Rounds in 15 minutes:

20 sumo deadlift highpull, 55 kettlebell

10 ring rows

Finisher

reps	Movement       weight	1	2	3	4	…	↓ total splits
20 s-dl-hp, 55
10 ring rows
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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