11 24

 Skills warmup

Workout:

7 Rounds:

20 swing, 53

10 knees to elbows

Finisher

2000 m run

reps	Movement       weight	1	2	3	…	7	↓ split totals
20 swings, 53
10 kn to elb
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bw)

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