12 16

Skills warmup

Workout:

8 Rounds:

10 deadlift, 185

15 knees to elbows;

See 12 6

Finisher

reps	Movement       weight	1	2	3	…	8	↓ split totals
10 deadlift, 185
15 knees to elbows
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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