Half LINDA

Skills warmup.

Workout: Half   LINDA

Descending sets, 10 to 1 reps of:

deadlift, 3/4 bodyweight

pushups

clean, 40% bodyweight.

reps	Movement        weight	10	9	8	…	1	total splits ↓
(55 total) deadlift, 3/4 bw
Pushup
clean, 40% bw
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (pwr/bmi)

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