Skills warmup
Workout:
10 Rounds:
10 box jumps, 20
10 swings, 53/35
75 rope jumps
20 minute cutoff
20 minute cutoff
Finisher
1000m row
reps | Movement weight | 1 | 2 | 3 | … | 10 | ↓ split totals |
10 box jumps, 20 | |||||||
10 swings, 53 | |||||||
75 rope jumps | |||||||
round splits → | |||||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bw) | ||
4 comments:
EHe
18:19
123K Workload
6700 Power
31 Power Ratio
16:49
Total Work Load - 66k
Total Power - 4000
Power Ratio - 28
BFa
15:34 Time
304 kcal
94k WorkLoad
6000 Power
40 Power Ratio
Little problem with this particular power grid, which gave WAY too much weight to the jump ropes. Issue has been corrected to give a more realistic profile.
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