Dec 1

 Skills warmup.

Workout:

3 rounds:

25 wallball, 20

25 burpees

25 knees to elbows.

See 7/22

Finisher

reps	Movement        weight	1	...3	total splits ↓
25 wallball, 20
25 burpees
25 knees to elbows
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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PBe 15:54 - Rx