Skills warmup
Workout:
Rounds in 20 min:
100 jump rope
15 burpees
Finisher
reps | Movement weight | 1 | 2 | 3 | 4 | … | ↓ split totals |
100 jump ropes | |||||||
15 burpees | |||||||
round splits → | |||||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bmi) | ||
Daily results will be emailed to those who post to Comments their Power Grid numbers.
2 comments:
Bbo
8+100+16
70000 workload
3500 power
16 power ratio
Altered burbies and upped them to 20
EHe
9 + 100
123K
6100
20
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