3 rounds:
15 wallballs, 20 lbs;
15 chinups.
reps | movement | weight | 1 | 2 | 3 | total splits ↓ |
15 wallball, 20 | ||||||
15 chinups | ||||||
round splits → | ||||||
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp/min) | pwr ratio (watts/bw) |
2 comments:
james white 15/50%
8.33
23
27
12
Erick Henson -- 20/50%
4:45
31K
6600
21
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