12 8

Skills warmup

Workout:

7 Rounds:

10 thrusters, 95

10 hang power clean, 95

20 abmat

Finisher

reps	Movement       weight	1	2	3	…	7	↓ split totals
10 thrusters, 95
10 hng pwr cln, 95
20 abmat
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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