Skills warmup

Workout:

Rounds in 15 minutes:

20 sumo deadlift highpull, 55 kettlebell

10 ring rows

see 11 9

Finisher

reps	Movement       weight	1	2	3	4	…	↓ total splits
20 s-dl-hp, 55
10 ring rows
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE. 

11 /9