12 21

Skills warmup

Workout:

8 Rounds:

2 rounds, 1 min rest, repeat:

20 swings, 53/35

10 OH press, 95/65

10 OH lunge, 53

Finisher

reps	Movement       weight	1	2	3	…	8	↓ split totals
20 swings, 53
10 OH press, 95
10 OH lunge, 53
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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