12 23

Skills warmup

Workout:

5 Rounds:

10 OH squat, 95

10 chinups

100m farmer’s walk, 90

see Dec 9

Finisher

reps	Movement       weight	1	2	3	4	5	↓ split totals
10 OH squat, 95
10 chinups
100m frmr’s wlk, 90
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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