Skills warmup
Workout:
5 Rounds:
10 OH bx steps, 20/53
20 jumping chins
100m farmer’s walk, 106
Finisher
reps | Movement weight | 1 | 2 | 3 | 4 | 5 | ↓ split totals |
10 OH bx stp, 20/53 | |||||||
20 jumping chins | |||||||
100m frmr wlk, 106 | |||||||
round splits → | |||||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bmi) | ||
5 comments:
MCa
18:35
68000
3600
14.7
EHe
33#/20" OHbxstp / 97# Fmrs walk
18:40
76K
4100
13.2
BFa -- 44 OH step
16:37
54K
3200
13.7
Again, EHe has big power, but the bmi brings down the power ratio. Be not discouraged. Power is the important number in the real world.
WVi -- 18#/16"OHbxstp 70#FmrsWalk
16:45
44K
2700
7.7
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