1 26

Skills warmup

Workout:

5 Rounds:

100m run

15 back extentions

10 swings, 53/35

Finisher

reps	Movement                 weight	1	2	3	4	5	↓ split totals
100m run
15 back ext
10 swings, 53/35
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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