Skills warmup.
Workout:
5 rounds:
20 knees to elbows
50 squats
see 1/3
Finisher:
reps | Movement weight | 1 | 2 | 3 | 4 | 5 | total splits ↓ |
20 knees - elb | |||||||
50 squats | |||||||
round splits → | |||||||
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp/min) | pwr ratio (watts/bw) |
4 comments:
KKa --Rx
15:38
65K
41--
20 power ratio
JHo -- Rx
13:59
82K fp
5800 power
26 power ratio
On 1/3, workload was the same of course,
power 3000 less,
athleticsm 2 points lower,
time 14:54
So ... improvement. Catch me if you can.
Plug your stats into the power grid to see what time you need to match MY incredible super power and unbelievably fantastic athleticism.
MCa
19:33
79k
4100
16
JGo -- Rx
10:59
51K fp
4600 power
21 power ratio
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