1 5

Skills warmup

Workout:

Rounds in 20 min:

100 jump rope;

10 OH squats, 95;

20 abmats.

Finisher

reps	Movement       weight	1	2	3	4	…	↓ split totals
100 jump ropes
10 OH squats, 95
20 abmat
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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