Skills warmup
Workout:
Rounds in 20 min:
100 jump rope;
10 OH squats, 95;
20 abmats.
Finisher
reps | Movement weight | 1 | 2 | 3 | 4 | … | ↓ split totals |
100 jump ropes | |||||||
10 OH squats, 95 | |||||||
20 abmat | |||||||
round splits → |
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bmi) | ||
2 comments:
EHe -- Rx
50K
2500
8
EHe
700 JR / 70 OH Squat / 120 Ab Mats
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