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Wednesday, January 5

1 5

Skills warmup

Workout:
Rounds in 20 min:
100 jump rope;
10 OH squats, 95;
20 abmats.

Finisher


reps
Movement       weight
1
2
3
4
split totals
100 jump ropes






10 OH squats, 95






20 abmat







round splits









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (power/bmi)











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2 comments:

Anonymous said...

EHe -- Rx

50K
2500
8

Anonymous said...

EHe

700 JR / 70 OH Squat / 120 Ab Mats