Workout:
5 Rounds:
400m run
30 box jumps, 24”
30 wall ball, 20/15
Finisher
reps | Movement weight | 1 | 2 | 3 | 4 | 5 | ↓ split totals |
400m run | |||||||
30 box jumps, 24 | |||||||
30 wallball, 20 | |||||||
round splits → | |||||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bmi) | ||
6 comments:
EHe -- RX
40:33
200K
4900
16
MCa
30:30 (4 rds + run)
147k
4800
20
Very good work, fellas. Understand that with different scaling, the pr can't really be compared. EHe and BFa did same scaling (maybe some stepping from one of them). We'll see if JWi posts his results -- same scaling as MCa.
EHe, your power is very good. Your PR is lower, because it depends on BMI, and you've got that organic weight vest skewing the numbers. In absolute terms, you are all that. Pound for pound, though, you've got some useless pounds.
KKa -- 20/15
f-p: 132 k
f-p/m: 5000
Pr: 23
26:39
KKa very good power ratio and power, but easier scaling, so different workout.
BFa - RX
33:25 TIME
141 K
4200
18 PR
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