7 rounds:
3 reps of front squats, increasing weight to max, untimed.
Finish with 50 burpees for time
reps | Movement | weight | 1 | 2 | 3 | 4 | 5 | 6 | 7 | total splits ↓ | |
3 front squats | |||||||||||
50 burpees | |||||||||||
round splits → | |||||||||||
time / score | recovery | |
workload (foot-pounds) | power (fp/min) | pwr ratio (watts/bw) |
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