2 22

 2 22

Skills warmup

Workout:

5K run:

9 times around the Whitnall figure 8

30 knees to elbows

30 wallballs

reps	Movement                 weight	1	↓ split totals
5K run
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.