Workout:
4 Rounds:
400m run
21 swings, 53/35
12 burpees
Finisher
reps | Movement weight | 1 | 2 | 3 | 4 | ↓ split totals |
400m run | ||||||
21 swings, 53/35 | ||||||
| 12 burpees | ||||||
round splits → | ||||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bmi) | ||
.
2 comments:
MCa
21:00
116k
5500
22.4
JHo -- Rx
14:38
76K workload
5300 power
23.0
MCa must have plugged in feet rather than meters. Should be something like
74K
3300
14 power ratio
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