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Wednesday, February 2

2 2

5 rounds:

32 jumping chinups, bar at wrist;
12 bodyweight deadlifts.


reps
~ weight






movement
1
2
3
4
5
  splits  
32 j chins
~bar @ wrist






12 DL
~ body weight






round splits →









time / score
recovery










work (foot-pounds)
power (fp/min)
power ratio








3 comments:

Unknown said...

JGo -- 115 lbs.

12:14
44k
3600
16

CrossFitBurbank - FitWorks said...

Kka

18:49
54k
2900
13.7

Anonymous said...

JHo -- Rx (185)

12:54
73K
5600 power
25.1 power ratio