TabaCee 2 24

Skills warmup

Workout:

TabaCee:

Tabata protocol –

box jumps, 24

hang power cleans, 75,55

ring dips

knees to elbows

Finisher

reps	Movement                 weight	1	2	3	…	8	↓ split totals
Box Jump
hp clean, 75
Dip
Kn-Elb
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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