2 23

Skills warmup

Workout:

10 Rounds:

10 push press, 95/65

10 ring rows;

10 squats

see 2/7 -- mil press

Finisher

reps	Movement                 weight	1	2	3	…	10	↓ split totals
10 push press, 95
10 ring rows
10 squats
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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