3 17 - CINDY

Skills warmup

Workout:

Rounds in 20 minutes:

5 chinups

10 pushups

15 squats

see 12 15

Finisher

reps	Movement       weight	1	2	3	4	…	↓ split totals
5 chinups
10 pushups
15 squats
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.