3 31

Skills warmup

Workout:

8 Rounds:

5 L-chins

10R 10L KB snatches, 44

Finisher

1K run, for time

reps	Movement                 weight	1	2	3	…	8	↓ split totals
5 L-chins
10R 10L KB snatches, 44
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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