4 4

Skills warmup

Workout:

1 Round:

100 ring rows

100 abmats

100 burpees

Any combination

see 3 15

Finisher

reps	Movement                 weight	1	↓ split totals
100 ring rows
100 abmats
100 burpees
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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