ELIZABETH 3 24

Th 3 24

Skills warmup

Workout: Elizabeth

21-15-9:

Cleans, 135

Ring dips

Finisher

reps	Movement                 weight	21	15	9	↓ split totals
Cleans, 135
Ring dips
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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