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Monday, March 28

IGOR 3 28

Skills warmup

Workout: IGOR
2 Rounds plus final sumos:
50 sumo deadlift highpulls, 45
25 abmats
25 squats
50 ring rows, 45 degrees
25 abmats
25 squats
50 jumping chinups
--
finish with final
50 sumo deadlift highpulls, 45
Finisher



reps
Movement                 weight
1
2
split totals
50 s dl hp, 45



25 abmats



25 squats



50 ring rows, 45 deg



25 abmats



25 squats


50 jumping chins
---
50 s dl hp, 45




round splits






time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (power/bmi)











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1 comment:

Anonymous said...

JHo -- Rx

19 49
109K
5500
24.4